Local residence are invited to enjoy an exclusive 50% off discount on their first sauna and cold plunge session!
use promo code
LOCAL335
what is contrast therapy?
Contrast therapy offers you the best of both worlds! It is the process of alternating between the effects of the cold plunge and the the heat of the infrared sauna. Our one hour sessions include a private room with both the cold plunge and the sauna at your disposal. Having it all in one room allows you the flexibility to go back and forth from one to the other as many times as you would like in order to maximize the session and your benefits!
book now to
start regulating stress,
increasing metabolism, accelerating recovery, benefiting cardio health, boosting immune system, reducing inflammation, and nurturing your mental health!
A therapeutic massage with Matthew includes body work customized to your specific needs using a combination of deep tissue, Swedish, myofascial release, and stretching.
are you struggling with anxiety, self doubt or relational conflict?
Mark works with adults just like you. You don't have to live life stuck. A meaningful life filled with peace, clarity and purpose awaits.