what is contrast therapy?
Contrast therapy offers you the best of both worlds! It is the process of alternating between the contrasts of the cold plunge and the the heat of the infrared sauna. The cold promotes cardiovascular health, which also includes the reduction of inflammation and muscle recovery while the heat of the infrared sauna increases heart rate, blood circulation and the enhancement of your overall skin health.
book now to
start regulating stress,
increasing metabolism, accelerating recovery, benefiting cardio health, boosting immune system, reducing inflammation, and nurturing your mental health!
therapeutic massage and
life coaching services are
available!
