what to expect

We've got you covered! No matter if this is your first visit to our facilities or you're a frequent client, we want you to feel at ease with all of the services we provide. If it is your first visit with us, we are committed to guide you through the process so you feel both confident and comfortable during your time at Unlocked.


First, you will be welcomed at the front desk where our staff will insure that we have everything needed to get you started. Next, we'll discuss your personal goals and what it is you would like to achieve in your time with us. Then it will be off to connect you with the service you have booked. If you have coming to experience the benefits of contrast therapy, our helpful staff will walk you to the recovery room where they help acclimate with all the amenities available to you. This will be your opportunity to ask any questions about the contrast therapy process and shown how to manage the equipment you will be using. Your comfort level is our highest priority. We want you to always have the tools to maximize your visits to our facilities to the fullest! 

the 11/57 rule

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The goal is a minimum of 11 minutes of cold exposure and 57 minutes of heat exposure per week for maximum results!